#Shaun t cize workout calendar full#
#Shaun t cize workout calendar series#

You can follow either the beginner or advanced versions, but it isnвЂ™t strict. There are two different Cize calendars you can follow depending on your experience and exercise level. The Workout Calendars and Weekly Schedule: This will still help promote muscle-building with the extra protein and shouldnвЂ™t have much impact on your results.

If your stomach is still rumbling 30 minutes later, have an extra red container (protein) and/or green container (vegetable). Note: If for whatever reason you get hungry throughout the day, drink a tall glass of water.

1 Orange Container (Seeds or Dressings).

For example, if you currently weigh 160 but your goal weight is 120, youвЂ™ll need to adjust from Plan B to Plan A once you reach 150 pounds. Remember as you lose weight, you might need to change your Plan according to your target weight. If you weigh over 150 pounds, youвЂ™ll be eating a few extra servings of some of the food groups. ItвЂ™s as simple as that! Plan A: 150 lbs (Around 1500-1800 Calories Each Day) You will follow Plan A if you weigh under 150 pounds and follow Plan B if you weigh over 150 pounds. It uses the same colored portion control containers but rather than dividing into various groups based on a calorie target, it is much more simple.

The Eat Up! Meal Plan and Nutrition GuideД¬ize follows a similar eating plan to the 21 day fix program. In the Pocket Dance Routine Choreographed to: Problem вЂ“ Ariana GrandeДVD 3: Advanced Workouts вЂ“ Red Level 3 Go For It:.

#Shaun t cize workout calendar full#

Full Out Choreography Set to: Lose my Breath вЂ“ DestinyвЂ™s Child.

It took a few times to get used to the choreography but after the third time doing the workout, I was able to keep up throughout!

I burned around 300 calories in this workout.

#Shaun t cize workout calendar series#

This is the first workout of the Cize Level 2 series and it was definitely more challenging and fast-paced.

I love the вЂњVacuum + Drive CarвЂќ move! Full Out:

Crazy 8s Final Performance Song: Hands in the Air by Timbaland.

At the end of this routine, you will perform the entire routine 4 times to a popular song.

You learn a complete dance routine made up with 8 moves in total. It is the shortest of all the workouts and maybe the вЂњeasiestвЂќ but I was dripping in sweat afterwards and my heart rate was soaring throughout.

This Cize workout is 28 minutes in length and I burned around 300 calories after completion.

DVD 1: Beginner Workouts вЂ“ Yellow Level 1 Crazy 8s There are 6 workouts in total on 3 DVDs and separated in color by intensity level. Get CIZE and read reviews on Amazon by clicking here! The Workouts: My In-Depth Cize Review They are catchy and I look forward to exercising, or вЂњcizingвЂќ each afternoon! Imagine that! The workouts in this program are so fun that I actually find myself doing some of the moves in the kitchen when IвЂ™m cooking and listening to my favorite tunes on the radio. The first workout was only 28 minutes long (All of the workouts are around 28-50 minutes long) and I burned over 300 calories per workout as you will see in my complete Cize review below. But after doing the first Cize workout, I couldnвЂ™t believe how fun and quick it was too pick up. I waited this long because I know Shaun T is popular for his Insanity workout series which is way too intense for me and I personally found the workouts to be long, grueling and a true drudgery. After having been reviewing several of the most popular Beachbody programs like the 21 Day Fix program and Country Heat by Autumn Calabrese, I decided to finally try out Shaun TвЂ™s latest workout program called Cize which is a high intensity but low impact dance workout.